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Aish Baladi

عيش بلدي

Whole-wheat Egyptian flatbread

One serving — 1 loaf (90 g)

Calories236 kcal262 per 100 g
Protein8.8 g9.8 per 100 g
Carbohydrate49.5 g55 per 100 g
Fat2.3 g2.6 per 100 g
Fibre6.7 g7.4 per 100 g
Sodium474 mg527 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat flour, bran, yeast, salt. Baked.

Cuisine
Egypt
Diet
Vegan
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
wheat_gluten

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