Healthy living should fit your life
My Diet My Workout creates meal and workout plans around your goals, the foods you know, your schedule, and your equipment.
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Why we built it
A plan is easier to follow when its meals and workouts fit your everyday routine. That's the starting point for My Diet My Workout.
A useful plan should feel familiar, practical, and clear. We help you work toward your goals with food and routines that fit your life.
What makes it different
Familiar food
Choose dishes from your country and region. We size the portions and put the meals together to fit your calorie and protein targets.
Training that fits
Workouts matched to your experience, equipment, and available time, with sets, reps, rest times, and alternatives.
Clear recommendations
We show how your targets are estimated, where food values come from, and why your plan changed.
Progress that adapts
Your plan adjusts through weekly check-ins, using your weight trend, how closely you followed it and how training felt.
Built with your feedback
We're improving how meals are put together, expanding the food library, and testing the recommendations. Your feedback helps us see what needs to change.
Nutrition values and targets are estimates, not medical advice. Our methodology page explains how each number is worked out and where the current limits are.
Build a plan for your real life
Tell us your goals, food preferences, and training schedule. We'll build your starting plan.
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My Diet My Workout provides general wellness, nutrition, and fitness information. It is not a substitute for professional medical advice, diagnosis, or treatment. Users with medical conditions, injuries, pregnancy, dietary concerns, or other health considerations should consult a qualified healthcare professional before beginning a new nutrition or exercise program.