Vegetable Dalia

सब्ज़ी दलिया

Savoury broken-wheat porridge with peas, carrot and tomato

One serving — 1 bowl (230 g)

Calories186 kcal81 per 100 g

Protein6.2 g2.7 per 100 g

Carbohydrate35.2 g15.3 per 100 g

Fat3.5 g1.5 per 100 g

Fibre9 g3.9 per 100 g

Sodium837 mg364 per 100 g

About this estimate. This represents a typical home-cooked Vegetable Dalia and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

broken wheat, peas, carrot, onion, tomato, ghee. Boiled.

Cuisine: Uttar Pradesh, India
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, milk_dairy

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Vegetable Dalia

One serving — 1 bowl (230 g)

What's in it

Want Vegetable Dalia in a plan that hits your numbers?

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