Tehri
तहरी — Spiced vegetable rice
One serving: 1 plate, 250 g
Calories400 kcal160 kcal per 100 g
Protein7.5 g3 g per 100 g
Carbohydrate65 g26 g per 100 g
Fat12.5 g5 g per 100 g
Fibre5 g2 g per 100 g
Sodium825 mg330 mg per 100 g
What's in it
Typical ingredients: rice, potato, peas, cauliflower, turmeric, whole spices, mustard oil.
- Cuisine
- Uttar Pradesh, India
- Cooking method
- Pressure-cooked
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Mustard
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Tehri
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my planMore from Uttar Pradesh
- Galouti Kebab270 kcal · 17 g protein
- Lucknowi Mutton Biryani570 kcal · 25.5 g protein
- Bedmi Poori with Aloo540 kcal · 12 g protein
- Aloo Tamatar ki Sabzi143 kcal · 3 g protein
- Kachori Sabzi540 kcal · 12 g protein
- Nihari413 kcal · 27.5 g protein
- Agra Petha160 kcal · 0.2 g protein
- Malaiyo124 kcal · 2.8 g protein