Tehri

तहरी

Spiced vegetable rice

One serving — 1 plate (250 g)

Calories400 kcal160 per 100 g

Protein7.5 g3 per 100 g

Carbohydrate65 g26 per 100 g

Fat12.5 g5 per 100 g

Fibre5 g2 per 100 g

Sodium825 mg330 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Tehri, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, potato, peas, cauliflower, turmeric, whole spices, mustard oil. Pressure-cooked.

Cuisine: Uttar Pradesh, India
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: mustard

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Tehri

One serving — 1 plate (250 g)

What's in it

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