Upma

Rava upma: semolina cooked with vegetables and a tempering; suji upma

One serving — 1 plate (200 g)

Calories280 kcal140 per 100 g

Protein7 g3.5 per 100 g

Carbohydrate40 g20 per 100 g

Fat10 g5 per 100 g

Fibre3 g1.5 per 100 g

Sodium640 mg320 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Upma, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

semolina, onion, green chilli, mustard seeds, curry leaves, urad dal, oil. Simmered.

Cuisine: Karnataka, India
Diet: Vegan
Usually eaten at: Breakfast
Allergens: wheat_gluten, mustard

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Upma

One serving — 1 plate (200 g)

What's in it

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