Upma
Rava upma: semolina cooked with vegetables and a tempering; suji upma
One serving: 1 plate, 200 g
Calories252 kcal126 kcal per 100 g
Protein6.6 g3.3 g per 100 g
Carbohydrate36.6 g18.3 g per 100 g
Fat8.6 g4.3 g per 100 g
Fibre2.8 g1.4 g per 100 g
Sodium466 mg233 mg per 100 g
What's in it
Typical ingredients: semolina, onion, green chilli, mustard seeds, curry leaves, urad dal, oil.
- Cuisine
- Karnataka, India
- Cooking method
- Simmered
- Diet
- Vegan
- Usually eaten at
- Breakfast
- Allergens (typical recipe)
- Wheat / gluten, Mustard
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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