My Diet My WorkoutBuild my plan →

Tukir

Meat slow-cooked inside bamboo

One serving — 1 portion (150 g)

Calories293 kcal195 per 100 g
Protein30 g20 per 100 g
Carbohydrate3 g2 per 100 g
Fat18 g12 per 100 g
Fibre0.8 g0.5 per 100 g
Sodium525 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tukir, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

goat or pork, herbs, spices. Cooked in bamboo.

Cuisine
Timor-Leste
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
none listed

Want Tukir in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Timor-Leste