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Tiyula Itum

Tiyula itum

Tausug black beef soup

One serving — 1 bowl (400 g)

Calories360 kcal90 per 100 g
Protein24 g6 per 100 g
Carbohydrate12 g3 per 100 g
Fat24 g6 per 100 g
Fibre4 g1 per 100 g
Sodium1400 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tiyula Itum, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, burnt coconut, ginger, turmeric, lemongrass, chilli. Simmered.

Cuisine
Mindanao, Philippines
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
none listed

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