My Diet My WorkoutBuild my free plan →

Tinda Masala

टिंडा मसाला

Apple gourd in an onion-tomato masala

One serving — 1 katori (150 g)

Calories72 kcal48 per 100 g
Protein1.2 g0.8 per 100 g
Carbohydrate7.5 g5 per 100 g
Fat4.7 g3.1 per 100 g
Fibre1.4 g0.9 per 100 g
Sodium587 mg391 per 100 g
About this estimate. This represents a typical home-cooked Tinda Masala and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tinda (apple gourd), onion, tomato, ginger, oil. Sautéed.

Cuisine
Delhi, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

Want Tinda Masala in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Delhi