Thandai

ठंडाई

Chilled spiced almond milk

One serving — 1 glass (200 g)

Calories230 kcal115 per 100 g

Protein8 g4 per 100 g

Carbohydrate28 g14 per 100 g

Fat10 g5 per 100 g

Fibre1 g0.5 per 100 g

Sodium90 mg45 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Thandai, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

milk, almonds, fennel, poppy seeds, melon seeds, sugar, saffron. Blended.

Cuisine: Uttar Pradesh, India
Diet: Vegetarian
Usually eaten at: Snack
Allergens: milk_dairy, tree_nuts

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Thandai

One serving — 1 glass (200 g)

What's in it

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