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Tawa Parantha (less ghee)

तवा पराठा

Layered whole-wheat parantha with a teaspoon of ghee, not the ghee-fried version

One serving — 1 parantha (72 g)

Calories205 kcal285 per 100 g
Protein6.6 g9.2 per 100 g
Carbohydrate36 g50 per 100 g
Fat5.3 g7.3 per 100 g
Fibre5.3 g7.4 per 100 g
Sodium195 mg271 per 100 g
About this estimate. This represents a typical home-cooked Tawa Parantha (less ghee) and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat flour, ghee, salt. Griddle-cooked, little ghee.

Cuisine
Delhi, India
Diet
Vegetarian
Usually eaten at
Breakfast, Dinner
Allergens
wheat_gluten, milk_dairy

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