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Sudanese Ful

فول

Mashed fava beans with sesame oil and cumin

One serving — 1 bowl (250 g)

Calories350 kcal140 per 100 g
Protein17.5 g7 per 100 g
Carbohydrate35 g14 per 100 g
Fat15 g6 per 100 g
Fibre12.5 g5 per 100 g
Sodium875 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Sudanese Ful, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fava beans, sesame oil, cumin, onion, tomato, chilli. Simmered and mashed.

Cuisine
Sudan
Diet
Vegan
Usually eaten at
Breakfast, Dinner
Allergens
sesame

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