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Kisra with Okra Stew

كسرة وملاح ويكة

Thin fermented sorghum flatbread with okra and dried meat stew

One serving — 1 plate (350 g)

Calories473 kcal135 per 100 g
Protein17.5 g5 per 100 g
Carbohydrate70 g20 per 100 g
Fat14 g4 per 100 g
Fibre10.5 g3 per 100 g
Sodium1050 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kisra with Okra Stew, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sorghum flour, dried okra, dried meat, onion, tomato paste, oil. Griddled and stewed.

Cuisine
Sudan
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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