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Skyr

Skyr

Thick high-protein cultured dairy

One serving — 1 cup (170 g)

Calories105 kcal62 per 100 g
Protein18.7 g11 per 100 g
Carbohydrate6.8 g4 per 100 g
Fat0.3 g0.2 per 100 g
Fibre0 g0 per 100 g
Sodium85 mg50 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Skyr, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

skimmed milk, live cultures. Cultured.

Cuisine
Iceland
Diet
Vegetarian
Usually eaten at
Breakfast, Snack
Allergens
milk_dairy

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