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Fish Stew

Plokkfiskur

Flaked white fish and potatoes in a white sauce

One serving — 1 plate (300 g)

Calories360 kcal120 per 100 g
Protein27 g9 per 100 g
Carbohydrate30 g10 per 100 g
Fat15 g5 per 100 g
Fibre2.4 g0.8 per 100 g
Sodium1050 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Fish Stew, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cod or haddock, potatoes, onion, milk, butter, flour. Simmered.

Cuisine
Iceland
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
fish, milk_dairy, wheat_gluten

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