My Diet My WorkoutBuild my free plan →

Sarson ka Saag (Pakistani)

سرسوں کا ساگ

Slow-cooked mustard greens and spinach, little ghee

One serving — 1 katori (200 g)

Calories112 kcal56 per 100 g
Protein6.2 g3.1 per 100 g
Carbohydrate12.8 g6.4 per 100 g
Fat5.8 g2.9 per 100 g
Fibre5 g2.5 per 100 g
Sodium832 mg416 per 100 g
About this estimate. This represents a typical home-cooked Sarson ka Saag (Pakistani) and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mustard greens, spinach, onion, garlic, ginger, ghee, salt. Slow-cooked.

Cuisine
Pakistan
Diet
Vegetarian
Usually eaten at
Lunch, Dinner
Allergens
milk_dairy

Want Sarson ka Saag (Pakistani) in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Pakistan