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Chapati

چپاتی

Plain whole-wheat griddle flatbread

One serving — 1 chapati (40 g)

Calories109 kcal273 per 100 g
Protein4 g9.9 per 100 g
Carbohydrate21.6 g54 per 100 g
Fat1.6 g3.9 per 100 g
Fibre3.2 g8 per 100 g
Sodium117 mg292 per 100 g
About this estimate. This represents a typical home-cooked Chapati and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat flour, water, salt, a little ghee. Griddle-cooked.

Cuisine
Pakistan
Diet
Vegetarian
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
wheat_gluten, milk_dairy

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