My Diet My WorkoutBuild my plan →

Sai Oua

ไส้อั่ว

Herby northern Thai sausage

One serving — 1 serving (100 g)

Calories300 kcal300 per 100 g
Protein16 g16 per 100 g
Carbohydrate3 g3 per 100 g
Fat25 g25 per 100 g
Fibre0.5 g0.5 per 100 g
Sodium750 mg750 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Sai Oua, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pork, lemongrass, kaffir lime, galangal, chilli, curry paste. Grilled.

Cuisine
Northern, Thailand
Diet
Non-vegetarian
Usually eaten at
Snack
Allergens
crustacean_shellfish

Want Sai Oua in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Northern