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Rayo Saag

रायो साग

Local mustard greens stir-fried with garlic, the daily greens of the dal-bhat plate

One serving — 1 katori (100 g)

Calories71 kcal71 per 100 g
Protein3.3 g3.3 per 100 g
Carbohydrate6.4 g6.4 per 100 g
Fat4.6 g4.6 per 100 g
Fibre2.5 g2.5 per 100 g
Sodium528 mg528 per 100 g
About this estimate. This represents a typical home-cooked Rayo Saag and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rayo (mustard greens), garlic, green chilli, mustard oil. Stir-fried.

Cuisine
Sikkim, India
Diet
Vegan
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
mustard

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