My Diet My WorkoutBuild my plan →

Ragi Java

రాగి జావ

Thin finger-millet porridge with buttermilk

One serving — 1 glass (200 g)

Calories90 kcal45 per 100 g
Protein3 g1.5 per 100 g
Carbohydrate18 g9 per 100 g
Fat1 g0.5 per 100 g
Fibre2.4 g1.2 per 100 g
Sodium300 mg150 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ragi Java, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ragi flour, water, buttermilk, salt. Boiled.

Cuisine
Telangana, India
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
milk_dairy

Want Ragi Java in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Telangana