My Diet My WorkoutBuild my plan →

Dalcha

దాల్చా

Lentils cooked with mutton and bottle gourd

One serving — 1 katori (150 g)

Calories210 kcal140 per 100 g
Protein13.5 g9 per 100 g
Carbohydrate15 g10 per 100 g
Fat10.5 g7 per 100 g
Fibre5.3 g3.5 per 100 g
Sodium630 mg420 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Dalcha, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chana dal, mutton, bottle gourd, tamarind, spices, oil. Simmered.

Cuisine
Telangana, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

Want Dalcha in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Telangana