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Haleem

హలీమ్

Slow-cooked wheat, lentils and meat porridge

One serving — 1 bowl (250 g)

Calories425 kcal170 per 100 g
Protein25 g10 per 100 g
Carbohydrate30 g12 per 100 g
Fat22.5 g9 per 100 g
Fibre5 g2 per 100 g
Sodium1050 mg420 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Haleem, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mutton, broken wheat, lentils, ghee, fried onions, spices. Slow-cooked.

Cuisine
Telangana, India
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
wheat_gluten, milk_dairy

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