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Pondu

Pondu (saka-saka)

Pounded cassava leaves cooked with palm oil and smoked fish

One serving — 1 portion (250 g)

Calories288 kcal115 per 100 g
Protein10 g4 per 100 g
Carbohydrate17.5 g7 per 100 g
Fat20 g8 per 100 g
Fibre10 g4 per 100 g
Sodium750 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pondu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cassava leaves, palm oil, smoked fish, onion, garlic, aubergine. Simmered.

Cuisine
Democratic Republic of the Congo
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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