Moambe Chicken

Poulet à la moambe

Chicken simmered in palm nut sauce

One serving — 1 portion (300 g)

Calories540 kcal180 per 100 g

Protein33 g11 per 100 g

Carbohydrate9 g3 per 100 g

Fat42 g14 per 100 g

Fibre3 g1 per 100 g

Sodium1050 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Moambe Chicken, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, palm nut pulp, onion, tomato, garlic, peanut butter. Simmered.

Cuisine: Democratic Republic of the Congo
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: peanuts

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Moambe Chicken

One serving — 1 portion (300 g)

What's in it

Want Moambe Chicken in a plan that hits your numbers?

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