Cassava Fufu

Fufu

Smooth dough of cassava flour

One serving — 1 ball (250 g)

Calories388 kcal155 per 100 g

Protein1.3 g0.5 per 100 g

Carbohydrate95 g38 per 100 g

Fat0.5 g0.2 per 100 g

Fibre3.8 g1.5 per 100 g

Sodium25 mg10 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Cassava Fufu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cassava flour, water. Boiled and stirred.

Cuisine: Democratic Republic of the Congo
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Cassava Fufu

One serving — 1 ball (250 g)

What's in it

Want Cassava Fufu in a plan that hits your numbers?

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