Pkhali

ფხალი — Minced vegetable and walnut balls

One serving: 3 balls, 90 g

Calories176 kcal195 kcal per 100 g

Protein4.5 g5 g per 100 g

Carbohydrate7.2 g8 g per 100 g

Fat14.4 g16 g per 100 g

Fibre3.2 g3.5 g per 100 g

Sodium270 mg300 mg per 100 g

About this estimate. Estimates for a typical home-cooked Pkhali. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: spinach or beetroot, walnuts, garlic, herbs, pomegranate seeds.

Cuisine: Georgia
Cooking method: Minced
Diet: Vegan
Usually eaten at: Snack
Allergens (typical recipe): Tree nuts

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Pkhali

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

Pkhali

One serving: 3 balls, 90 g

What's in it

Build a meal plan around food like Pkhali

More from Georgia