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Lobio

ლობიო

Spiced kidney bean stew

One serving — 1 bowl (250 g)

Calories300 kcal120 per 100 g
Protein17.5 g7 per 100 g
Carbohydrate40 g16 per 100 g
Fat7.5 g3 per 100 g
Fibre15 g6 per 100 g
Sodium875 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Lobio, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

red kidney beans, onion, coriander, garlic, spices. Stewed in clay pot.

Cuisine
Georgia
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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