Pico de Gallo

Pico de gallo

Fresh tomato, onion, chilli and coriander salsa

One serving — 2 tablespoons (40 g)

Calories9 kcal22 per 100 g

Protein0.4 g1 per 100 g

Carbohydrate1.6 g4 per 100 g

Fat0.1 g0.2 per 100 g

Fibre0.5 g1.2 per 100 g

Sodium80 mg200 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Pico de Gallo, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tomato, white onion, serrano chilli, coriander, lime. Chopped.

Cuisine: Mexico
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Pico de Gallo

One serving — 2 tablespoons (40 g)

What's in it

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