Guacamole

Mashed avocado with lime onion chilli and coriander

One serving — 1 small bowl (100 g)

Calories160 kcal160 per 100 g

Protein2 g2 per 100 g

Carbohydrate9 g9 per 100 g

Fat14 g14 per 100 g

Fibre6.5 g6.5 per 100 g

Sodium250 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Guacamole, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

avocado, lime, onion, tomato, serrano chilli, coriander, salt. Mashed.

Cuisine: Mexico
Diet: Vegan
Usually eaten at: Lunch, Dinner, Snack
Allergens: none listed

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Guacamole

One serving — 1 small bowl (100 g)

What's in it

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