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Phapar ko Roti

फापरको रोटी

Buckwheat pancakes

One serving — 2 pancakes (120 g)

Calories216 kcal180 per 100 g
Protein6 g5 per 100 g
Carbohydrate39.6 g33 per 100 g
Fat3.6 g3 per 100 g
Fibre4.8 g4 per 100 g
Sodium300 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Phapar ko Roti, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

buckwheat flour, water, salt, oil. Griddle-cooked.

Cuisine
Sikkim, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
none listed

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