Pescado Zarandeado

Pescado zarandeado

Butterflied fish grilled over coals with chilli and lime

One serving — 1 portion (200 g)

Calories284 kcal142 per 100 g

Protein42 g21 per 100 g

Carbohydrate2 g1 per 100 g

Fat12 g6 per 100 g

Fibre0 g0 per 100 g

Sodium700 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Pescado Zarandeado, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole snapper, guajillo chilli, lime, garlic, achiote. Charcoal-grilled.

Cuisine: Mexico
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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Pescado Zarandeado

One serving — 1 portion (200 g)

What's in it

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