Pescado a la Veracruzana

Pescado a la veracruzana

Fish poached in tomato with olives and capers

One serving — 1 fillet (200 g)

Calories266 kcal133 per 100 g

Protein38 g19 per 100 g

Carbohydrate6 g3 per 100 g

Fat10 g5 per 100 g

Fibre1.6 g0.8 per 100 g

Sodium800 mg400 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Pescado a la Veracruzana, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

white fish fillet, tomato, green olives, capers, onion, bay leaf. Simmered.

Cuisine: Mexico
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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Pescado a la Veracruzana

One serving — 1 fillet (200 g)

What's in it

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