Pernil
Pernil — Garlic and oregano slow-roasted pork shoulder
One serving: 3/4 cup shredded, 150 g
Calories353 kcal235 kcal per 100 g
Protein36 g24 g per 100 g
Carbohydrate1.5 g1 g per 100 g
Fat22.5 g15 g per 100 g
Fibre0 g0 g per 100 g
Sodium750 mg500 mg per 100 g
What's in it
Typical ingredients: pork shoulder, garlic, oregano, adobo, olive oil, vinegar.
- Cuisine
- Puerto Rico
- Cooking method
- Slow-roasted
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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