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Pernil

Pernil

Garlic and oregano slow-roasted pork shoulder

One serving — 1 portion (150 g)

Calories353 kcal235 per 100 g
Protein36 g24 per 100 g
Carbohydrate1.5 g1 per 100 g
Fat22.5 g15 per 100 g
Fibre0 g0 per 100 g
Sodium750 mg500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pernil, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pork shoulder, garlic, oregano, adobo, olive oil, vinegar. Slow-roasted.

Cuisine
Puerto Rico
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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