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Mofongo

Mofongo

Fried green plantain mashed with garlic and pork cracklings

One serving — 1 mound (250 g)

Calories613 kcal245 per 100 g
Protein10 g4 per 100 g
Carbohydrate75 g30 per 100 g
Fat30 g12 per 100 g
Fibre6.3 g2.5 per 100 g
Sodium1125 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mofongo, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

green plantains, garlic, chicharrón, olive oil, broth. Fried and mashed.

Cuisine
Puerto Rico
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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