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Palak Paneer

पालक पनीर

Spinach and paneer curry

One serving — 1 katori (150 g)

Calories248 kcal165 per 100 g
Protein12 g8 per 100 g
Carbohydrate9 g6 per 100 g
Fat18 g12 per 100 g
Fibre3.8 g2.5 per 100 g
Sodium570 mg380 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Palak Paneer, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

spinach, paneer, cream, onion, garlic, spices. Curry.

Cuisine
Delhi, India
Diet
Vegetarian
Usually eaten at
Lunch, Dinner
Allergens
milk_dairy

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