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Or Lam

Luang Prabang herb and eggplant stew

One serving — 1 bowl (350 g)

Calories263 kcal75 per 100 g
Protein21 g6 per 100 g
Carbohydrate21 g6 per 100 g
Fat10.5 g3 per 100 g
Fibre7 g2 per 100 g
Sodium1400 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Or Lam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

buffalo or chicken, eggplant, long beans, sakhan wood, lemongrass, dill, sticky rice, padaek. Simmered.

Cuisine
Laos
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish

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