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Or Lam

Luang Prabang herb and eggplant stew

One serving: 1 bowl, 350 g

Calories263 kcal75 kcal per 100 g
Protein21 g6 g per 100 g
Carbohydrate21 g6 g per 100 g
Fat10.5 g3 g per 100 g
Fibre7 g2 g per 100 g
Sodium1400 mg400 mg per 100 g
About this estimate. Estimates for a typical home-cooked Or Lam. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: buffalo or chicken, eggplant, long beans, sakhan wood, lemongrass, dill, sticky rice, padaek.

Cuisine
Laos
Cooking method
Simmered
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens (typical recipe)
Fish

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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