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Nshima with Kapenta

Maize meal with small dried fish in tomato

One serving — 1 plate (400 g)

Calories647 kcal162 per 100 g
Protein44 g11 per 100 g
Carbohydrate76 g19 per 100 g
Fat20 g5 per 100 g
Fibre6.4 g1.6 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Nshima with Kapenta, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize meal, kapenta fish, tomato, onion, oil.

Cuisine
Zambia
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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