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Ifisashi

Greens simmered in groundnut sauce with nshima

One serving — 1 plate (380 g)

Calories591 kcal156 per 100 g
Protein28.5 g7.5 per 100 g
Carbohydrate60.8 g16 per 100 g
Fat28.5 g7.5 per 100 g
Fibre11.4 g3 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ifisashi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize meal, pumpkin leaves, groundnut, tomato.

Cuisine
Zambia
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
peanuts

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