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Ifisashi

Greens simmered in groundnut sauce with nshima

One serving: 1 plate, 380 g

Calories591 kcal156 kcal per 100 g
Protein28.5 g7.5 g per 100 g
Carbohydrate60.8 g16 g per 100 g
Fat28.5 g7.5 g per 100 g
Fibre11.4 g3 g per 100 g
About this estimate. Estimates for a typical home-cooked Ifisashi. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: maize meal, pumpkin leaves, groundnut, tomato.

Cuisine
Zambia
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens (typical recipe)
Peanuts

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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