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Mulgi Sauerkraut

Mulgikapsad

Sauerkraut stewed with pork and pearl barley

One serving — 1 plate (350 g)

Calories455 kcal130 per 100 g
Protein21 g6 per 100 g
Carbohydrate28 g8 per 100 g
Fat28 g8 per 100 g
Fibre8.8 g2.5 per 100 g
Sodium1750 mg500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mulgi Sauerkraut, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sauerkraut, pork, pearl barley, onion. Stewed.

Cuisine
Estonia
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
wheat_gluten

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