My Diet My WorkoutBuild my plan →

Kama with Kefir

Kama

Roasted barley rye oat and pea flour mixed into kefir

One serving — 1 bowl (250 g)

Calories250 kcal100 per 100 g
Protein12.5 g5 per 100 g
Carbohydrate35 g14 per 100 g
Fat6.3 g2.5 per 100 g
Fibre5 g2 per 100 g
Sodium113 mg45 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kama with Kefir, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

kama flour (barley, rye, oats, peas), kefir, honey. Mixed.

Cuisine
Estonia
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
wheat_gluten, milk_dairy

Want Kama with Kefir in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Estonia