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Mujaddara

مجدرة

Lentils and rice with caramelised onions

One serving — 1 plate (250 g)

Calories388 kcal155 per 100 g
Protein15 g6 per 100 g
Carbohydrate55 g22 per 100 g
Fat12.5 g5 per 100 g
Fibre11.3 g4.5 per 100 g
Sodium750 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mujaddara, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

brown lentils, rice or bulgur, caramelised onions, olive oil, cumin. Simmered.

Cuisine
Syria
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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