Muhammara

محمرة — Roasted red pepper and walnut dip

One serving: 4 tablespoons, 60 g

Calories150 kcal250 kcal per 100 g

Protein2.4 g4 g per 100 g

Carbohydrate8.4 g14 g per 100 g

Fat12 g20 g per 100 g

Fibre1.8 g3 g per 100 g

Sodium180 mg300 mg per 100 g

About this estimate. Estimates for a typical home-cooked Muhammara. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: roasted red peppers, walnuts, breadcrumbs, pomegranate molasses, olive oil.

Cuisine: Syria
Cooking method: Blended
Diet: Vegan
Usually eaten at: Snack
Allergens (typical recipe): Tree nuts, Wheat / gluten

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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Muhammara

One serving: 4 tablespoons, 60 g

What's in it

Build a meal plan around food like Muhammara

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