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Mont Lin Ma Yar

Crisp rice-flour couple snacks

One serving — 6 pieces (100 g)

Calories190 kcal190 per 100 g
Protein4 g4 per 100 g
Carbohydrate30 g30 per 100 g
Fat6 g6 per 100 g
Fibre2 g2 per 100 g
Sodium250 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mont Lin Ma Yar, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice flour, chickpeas, spring onion, oil. Pan-cooked.

Cuisine
Myanmar
Diet
Vegan
Usually eaten at
Snack
Allergens
none listed

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