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Masoor ki Daal

مسور کی دال

Red lentil daal with a garlic tarka

One serving — 1 katori (200 g)

Calories160 kcal80 per 100 g
Protein9.2 g4.6 per 100 g
Carbohydrate22.2 g11.1 per 100 g
Fat4.4 g2.2 per 100 g
Fibre8 g4 per 100 g
Sodium778 mg389 per 100 g
About this estimate. This represents a typical home-cooked Masoor ki Daal and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

red lentils, onion, tomato, garlic, cumin, oil, salt. Simmered.

Cuisine
Pakistan
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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