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Mash ki Daal

ماش کی دال

Dry-style white urad daal with ginger and a tarka

One serving — 1 katori (180 g)

Calories193 kcal107 per 100 g
Protein10.6 g5.9 per 100 g
Carbohydrate27.2 g15.1 per 100 g
Fat5.2 g2.9 per 100 g
Fibre7.9 g4.4 per 100 g
Sodium715 mg397 per 100 g
About this estimate. This represents a typical home-cooked Mash ki Daal and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

urad dal, onion, ginger, garlic, oil, salt. Simmered.

Cuisine
Pakistan
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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