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Mangalore Fish Curry

ಮಂಗಳೂರು ಮೀನು ಸಾರು

Fish in a red coconut-chilli-tamarind gravy

One serving — 1 katori (150 g)

Calories195 kcal130 per 100 g
Protein16.5 g11 per 100 g
Carbohydrate6 g4 per 100 g
Fat12 g8 per 100 g
Fibre1.5 g1 per 100 g
Sodium675 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mangalore Fish Curry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fish, coconut, byadgi chilli, tamarind, onion, coconut oil. Curry.

Cuisine
Karnataka, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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