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Mamsam Kura

మాంసం కూర

Telangana home-style mutton curry

One serving — 1 bowl (180 g)

Calories171 kcal95 per 100 g
Protein20.2 g11.2 per 100 g
Carbohydrate5.4 g3 per 100 g
Fat7.4 g4.1 per 100 g
Fibre0.9 g0.5 per 100 g
Sodium736 mg409 per 100 g
About this estimate. This represents a typical home-cooked Mamsam Kura and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mutton, onion, tomato, curd, ginger, garlic, oil, spices. Simmered.

Cuisine
Telangana, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
milk_dairy

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