My Diet My WorkoutBuild my free plan →

Machli ka Salan

مچھلی کا سالن

Home river-fish curry in tomato gravy

One serving — 1 katori (220 g)

Calories180 kcal82 per 100 g
Protein19.1 g8.7 per 100 g
Carbohydrate5.1 g2.3 per 100 g
Fat9.2 g4.2 per 100 g
Fibre0.9 g0.4 per 100 g
Sodium942 mg428 per 100 g
About this estimate. This represents a typical home-cooked Machli ka Salan and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rohu fish, onion, tomato, ginger, garlic, oil, salt, spices. Curry.

Cuisine
Pakistan
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

Want Machli ka Salan in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Pakistan