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Kwati Soup

क्वाँटी

Mixed sprouted-bean soup with tomato and ginger

One serving — 1 bowl (250 g)

Calories208 kcal83 per 100 g
Protein11.5 g4.6 per 100 g
Carbohydrate28.8 g11.5 per 100 g
Fat6 g2.4 per 100 g
Fibre8.5 g3.4 per 100 g
Sodium838 mg335 per 100 g
About this estimate. This represents a typical home-cooked Kwati Soup and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

kidney beans, black-eyed peas, chickpeas, soybeans, peas, tomato, onion, ginger, garlic, oil. Boiled.

Cuisine
Sikkim, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
soy

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