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Kumis

Қымыз

Fermented mare's milk

One serving — 1 bowl (250 g)

Calories113 kcal45 per 100 g
Protein5 g2 per 100 g
Carbohydrate12.5 g5 per 100 g
Fat3.8 g1.5 per 100 g
Fibre0 g0 per 100 g
Sodium100 mg40 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kumis, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fermented mare's milk. Fermented.

Cuisine
Kazakhstan
Diet
Vegetarian
Usually eaten at
Snack
Allergens
milk_dairy

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