My Diet My WorkoutBuild my plan →

Baursak

Бауырсақ

Puffy fried dough pieces

One serving — 5 pieces (80 g)

Calories296 kcal370 per 100 g
Protein5.6 g7 per 100 g
Carbohydrate36 g45 per 100 g
Fat14.4 g18 per 100 g
Fibre1.2 g1.5 per 100 g
Sodium240 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Baursak, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat flour, milk, yeast, sugar, oil. Deep-fried.

Cuisine
Kazakhstan
Diet
Vegetarian
Usually eaten at
Snack
Allergens
wheat_gluten, milk_dairy

Want Baursak in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Kazakhstan